Learn Mindfulness in Mildura

Mindfulness Mentoring

Learn to practice Mindfulness with 1:1 mentoring

Gold standard Mindfulness Mentoring: 8 individual sessions - includes comprehensive information & instruction required to establish and maintain a daily mindfulness meditation practice to suit your life and needs.  These sessions include take home information, guided Mindfulness meditations and individualised mentoring.

Call Lynne 0407 329 680 to find out more about the Mindfulness Mentoring

What is Mindfulness?

"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally."                                                                      Professor Jon Kabat-Zinn

Mindfulness and Wellness

The cultivation of mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself 

Mindfulness Training for Individuals

This is suitable for anyone wanting to learn how to manage feelings and thoughts of stress & anxiety. Mindfulness is a useful tool to assist you in developing and maintaining your health and well-being & can be used to help manage pain & chronic health conditions.

Appointments can be made for individual consultations to teach you Mindfulness Techniques that are practical and easy to learn and use.

Or contact me for Mindfulness Mentoring sessions

Thursday Monthly 1:30 pm Meditation Session to join

This monthly Meditation Session is for Mindfully Calm customers.  

During this It is to help you maintain a regular Meditation practice and to provide you with ongoing support and motivation. 

To attend this Meditation session please call me and I will put you on the email invitation list sent out each month

1st Thursday of the month at 1:30pm 

Mindfully Calm Meditation Studio


"We found the Mindfulness Meditation training with Lynne to be professional, well structured, and enjoyable. The benefits of practice were immediate. Lynne's encouragement to practice daily Mindfulness Meditation has resulted in improved mental and physical health and a renewed approach to the stresses we meet in life. Lynne is a caring, considerate and professional mentor, and we believe she has changed our lives."
Sharon and Leo
 

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