Learn Mindfulness in Mildura

Mindfulness Mentoring

Learn to practice Mindfulness with 1:1 mentoring

Essentials Mindfulness Mentoring: 4 individual sessions - giving you the essential information needed to understand Mindfulness & to establish a regular practice to suit you life and needs.  These sessions include take home information, guided Mindfulness Meditations and individualised mentoring.  

Gold standard Mindfulness Mentoring: 8 individual sessions - includes comprehensive information & instruction required to establish and maintain a daily mindfulness meditation practice to suit your life and needs.  These sessions include take home information, guided Mindfulness meditations and individualised mentoring.

Call Lynne 0407 329 680 to find out more about the Mindfulness Mentoring

What is Mindfulness?

"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally."                                                                      Professor Jon Kabat-Zinn

Mindfulness and Wellness

The cultivation of mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself 

Mindfulness Training for Individuals

This is suitable for anyone wanting to learn how to manage feelings and thoughts of stress & anxiety. Mindfulness is a useful tool to assist you in developing and maintaining your health and well-being & can be used to help manage pain & chronic health conditions.

Appointments can be made for individual consultations to teach you Mindfulness Techniques that are practical and easy to learn and use.

Or contact me for Mindfulness Mentoring sessions

Saturday Morning Meditation - please call Lynne to join

This weekly Mindfulness Meditation Session is for those people who have completed my courses or who have a Mindfulness/Meditation  practice already.  It is to help you maintain a regular Mindfulness Meditation practice and to provide you with ongoing support and motivation. 

This meditation is 

Saturday 9:30-11:30 am

40-50 minutes in length

Venue:  The Meditation Room  

              113 Lime Ave, Mildura

"We found the Mindfulness Meditation training with Lynne to be professional, well structured, and enjoyable. The benefits of practice were immediate. Lynne's encouragement to practice daily Mindfulness Meditation has resulted in improved mental and physical health and a renewed approach to the stresses we meet in life. Lynne is a caring, considerate and professional mentor, and we believe she has changed our lives."
Sharon and Leo

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