What is Mindfulness?
"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally." Professor Jon Kabat-Zinn
Mindfulness and Wellness
The cultivation of mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself
Mindfulness Training for Individuals
This is suitable for anyone wanting to learn how to manage feelings and thoughts of stress & anxiety. Mindfulness is a useful tool to assist you in developing and maintaining your health and well-being & can be used to help manage pain & chronic health conditions.
Appointments can be made for individual consultations to teach you Mindfulness Techniques that are practical and easy to learn and use.
Or contact me for Mindfulness Mentoring sessions
Saturday Morning Meditation - please call Lynne to join
This weekly Mindfulness Meditation Session is for those people who have completed my courses or who have a Mindfulness/Meditation practice already. It is to help you maintain a regular Mindfulness Meditation practice and to provide you with ongoing support and motivation.
This meditation is
Saturday 9:30-11:30 am
40-50 minutes in length
Venue: The Meditation Room
113 Lime Ave, Mildura
Sharon and Leo