What is Mindfulness?
"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally." Professor Jon Kabat-Zinn
Mindfulness and Wellness
The cultivation of mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself
Mindfulness Training for Individuals
This is suitable for anyone wanting to learn how to manage feelings and thoughts of stress & anxiety. Mindfulness is a useful tool to assist you in developing and maintaining your health and well-being & can be used to help manage pain & chronic health conditions.
Appointments can be made for individual consultations to teach you Mindfulness Techniques that are practical and easy to learn and use.
Or contact me for Mindfulness Mentoring sessions
Thursday Monthly 1:30 pm Meditation Session to join
This monthly Meditation Session is for Mindfully Calm customers.
During this It is to help you maintain a regular Meditation practice and to provide you with ongoing support and motivation.
To attend this Meditation session please call me and I will put you on the email invitation list sent out each month
1st Thursday of the month at 1:30pm
Mindfully Calm Meditation Studio
Sharon and Leo