Next Mindfulness Course starts January 9th Thursday 6-8pm Call Lynne 0407 329 680
Meditation & Massage Services
- Mindfulness Meditation Training
- Guided MeditationsMeditation Courses
- My signature Wellness Massage
- Wellness Massage with Mindfulness Instruction
- Relaxation Massage
- Oncology Massage
- Palliative Care Massage - in clinic/home/hospital
- Decongestive Lymphatic Therapy
Massage & Mindfulness can improve your health
Reducing stress either through Massage or Mindfulness will greatly enhance your physical and mental well-being.
Stress, in particular, chronic on-going stress, is as damaging to your physical health as it is to your psychological health.
Relaxation techniques can help reduce the severity of chronic health conditions.
Regular relaxing massage and practicing mindfulness can be your most important health ally.
I can tailor a massage treatment package specific for your needs.
I can teach you how to find ongoing peace, happiness and calm through the practice of Mindfulness Meditation.
Mindfulness Meditation Training
Registered Meditation Teacher with Meditation Australia, I provide Mindfulness, Guided Imagery & Contemplation Meditation Training, delivered as workshops, courses & weekly sessions.
Relaxation & Wellness Massage
Traditional Swedish Relaxation or Gentle Touch Relaxation Massage is available. Both are deeply relaxing and restorative and can include a guided Mindfulness Meditation.
Oncology Massage is a safe, gentle massage technique adapted to suit the individual needs of people being treated for & living with cancer.
I am Mildura's only fully trained Oncology Massage Therapist.
Manual Lymphatic Drainage for Lymphoedema, Oedema and Lipoedema - usually as a series of treatments to achieve results.
Appointments essential - walk ins often cannot be accommodated
|Monday||9am - 5pm|
|Tuesday||9am - 5pm|
|Wednesday||9am - 5pm|
|Thursday||9am - 5pm|
|Friday||9am - 5pm|
|Saturday||9am - 3pm|
"The 8 week Mindfulness Meditation class helped me to learn how to relax and to be at peace mentally and emotionally.
Thank you Lynne for all your wonderful help and guidance and to now know, how to incorporate this into my everyday life is a gift."